As you know, we recommend our healthy choice mattresses in our clinic, as we recognise sleep as essential for normal daily functions
BUT, are you the 1 in 3 adults that are NOT getting enough sleep?
The centre for disease control and prevention recommends between 7 and 9 hours of sleep a night.
What are signs that you might not be getting enough sleep ?
1- You are distracted. This is because the brain is looking for distractions to keep you awake.
2- You're anxious. Studies have found people can be 30% more anxious when they are sleep deprived.
3- You're angrier. A 2018 study found that people where more likely to get angry and lose their temper over minor disturbances
4- You're less patient with workmates. a 2017 study found that the pre fontal cortex is affected in sleep deprivation and leads to a loss of self control
5- You take bigger risks. This can include driving and gambling according to research
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