You may feel tired, weak, may have gained weight and your joints and muscles may ache.
One of the main causes are stress and the balance of stress hormone in the body.
How can you help yourself heal?
Eat more iodine rich foods like kelp, nori which are sea vegetables.
Avoid vegetables that suppress the thyroid like kale, broccoli, cabbage, soy and brussels sprouts.
Can Health Wise Chiropractic help ?
we work on the nervous to make sure the brain is sending and receiving messages to the body and its muscles and organs. This includes the thyroid! we also work on acupressure points like Triple Warmer 17.
Also massage can reduce stress, improve circulation and lift energy levels.
Another idea, especially in hay fever season, most antihistamines keep your body from absorbing iodine.
If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!