Health Wise Chiropractic- Located in Sunbury and Bundoora
  • Home
  • Meet The Chiropractors
  • Fees
  • Massage/Dry Needling/Cupping
  • Can Chiropractic Help?
  • Contact Us
  • Bundoora Chiropractic Clinic
  • Sunbury Chiropractic Clinic
  • Products For Sale
  • Payment Options and Promotions
  • Health Information Blog
  • Sponsorship/Charity

Muscle Sprain In The Hip and Groin

30/1/2019

0 Comments

 
Picture
There are so many hip and thighs muscles but we will focus on a few to show how you can help treat and prevent the muscles from re spraining. 

Adductor Sprain 
Most of my patients are usually in sports where there are kicking, sprinting or jumping (like high jumps or hurdles) 

You may experience a sudden pulling sensation in the groin and usually makes you stop the activity that you are doing due to the pain and limitation in movement. 

Most of the pain is around the pubic attachment.

How Health Wise Chiropractic Can Help:
- stretching and muscle therapy along with chiropractic adjustments around the hip and pubic symphysis is usually performed. 
- taping in a figure of 8 may also be applied to help with walking. 

Hamstring Strain 
Done a lot of gardening over the weekend? played golf for the first time in yonker donkers? My weekend warrior patients are usually the ones who get problems with the hamstring. 

Pain is often more distal in the muscle belly and treatment is often the following :
- rest, ice for the first week is often recommended 
The Chiropractors will ensure both the hamstrings and quadriceps are functioning properly to make sure one does not overcompensate for the other. 

Quadriceps Strain 
Do you have pulling pain the the anterior tight? Was it after a sprint , kick or suddenly stoped? It could have been a quadriceps strain 

people more likely to have a quadriceps strain are people with a leg length difference or an imbalance between the quadriceps of the opposite leg. 

​​If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Shop 3/21 Dornoch Drive Sunbury 3429 
​Office 1 12/16 Mcleans Road Bundoora 3083 

0 Comments

    Dr Julian Simpson
    ​Dr John Ghali

    Our resident Chiropractors Dr John Ghali and Dr Julian Simpson share their tips and knowledge on Chiropractic and common health conditions 


    Archives

    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019


    Categories

    All
    Adductor Strain
    Adhesive Capsulitis
    Ankle Pain
    Ankylosing Spondylitis
    Arm Pain
    Arthritis
    Back Pain
    Brain Health
    Bursae
    Bursitis
    Calcium
    Carpal Tunnel Syndrome
    Central Sensitisation
    Cervicogenic Headache
    Chiropractic
    Chiropractic Research
    Chiropractor
    Cholesterol
    Chronic Pain
    Common Questions About Cupping
    Cubital Tunnel Syndrome
    Cupping
    De Quervains Tenosynovitis
    Diet
    Dizziness
    Dry Needling
    Elbow Pain
    Facet Syndrome
    Fibromyalgia
    Finger Problems
    Foot Pain
    Frozen Shoulder
    Gluten Sensitivity
    Gut Health
    Hamstring Strain
    Headache
    Health
    Health News
    Health Research
    Healthy Eating
    Hip Pain
    Hip Problems
    Hypothyroidism
    Iliotibial Band Syndrome
    Impingement Syndrome
    Inflammation
    Iron
    Ischial Bursitis
    Joint Pain
    Knee
    Knee Pain
    Leg Pain
    Life Expectancy
    Low Back Pain
    Meniscus
    Mental Health
    Migraine
    Muscle Spasm
    Neck Pain
    Nerve Pain
    Numbness
    Nutrition
    Obesity
    Osteoarthritis
    Pins And Needles
    Piriformis Syndrome
    Plantar Fasciitis
    Poor Posture
    Potassium
    Protein
    Quadriceps Strain
    Rotator Cuff
    Sacroiliac Joint Dysfunction
    Saturated Fats
    Scheuermanns Disease
    Sciatica
    Shin Splints
    Shoulder Pain
    Sleep
    Subtrochanteric Bursitis
    Sugar
    Swelling
    Tension Type Headache
    Thoracic Outlet Syndrome
    Torticollis
    Trigeminal Neuralgia
    Trigger Finger
    Tunnel Of Guyon Syndrome
    Vertigo
    Visceral Fat
    Vitamin A
    Vitamin B
    Vitamin B2
    Vitamin D
    Vitamin E
    Vitamins And Minerals
    What Is The Physiological Response In Cupping
    Wrist Pain
    Wrist Problems


    RSS Feed

Sunbury Chiropractor Location

3/21 Dornoch Drive Sunbury 3429 

Bundoora Chiropractor

​Location 

1-12/14 Mcleans Road Bundoora 3083 

​Phone 03 9467 7889
0428993799

Picture
Book Now

Photo used under Creative Commons from verchmarco