Are you constantly tired and sluggish although you slept enough?
Here are some common reasons you could be tired
Your sleep rhythm is disturbed. Are you constantly getting 7-8 hours of sleep? If you are not, you could also put yourself at risk of putting on weight. Try to sleep at regular times each time.
You are not eating right. Eating empty carbs like white bread, sodas and sweets only give a temporary energy boost due to blood sugar levels being spiked.
The same negative reaction can occur with too much coffee. Another factor is that eating meat causing us to be tired that amino acid tryptophan being released.
Tired? Headaches? You may not be drinking enough water. Our body is over 50% water, if we drink too little, our metabolism slows down and leads to us being tired.
Exercise more! This will help with boosting metabolism and increase circulation. Studies also show that a consistent workout can help with sleeping
Get more sun! Not getting enough sun can lead to the body releasing too much sleep hormone melatonin. So in winter months try and get more sunshine to help with the fatigue.
Too much stress. Try switching off, turn off the internet and turn off the mobile to help the brain switch off and help with sleep patterns.
If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!
Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429
Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083
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