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Are you constantly tired and sluggish although you slept enough?Here are some common reasons you could be tired

6/6/2019

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Are you constantly tired and sluggish although you slept enough?
Here are some common reasons you could be tired

Your sleep rhythm is disturbed.  Are you constantly getting 7-8 hours of sleep? If you are not, you could also put yourself at risk of putting on weight. Try to sleep at regular times each time.
You are not eating right. Eating empty carbs like white bread, sodas and sweets only give a temporary energy boost due to blood sugar levels being spiked.

The same negative reaction can occur with too much coffee. Another factor is that eating meat causing us to be tired that amino acid tryptophan being released.

Tired? Headaches? You may not be drinking enough water. Our body is over 50% water, if we drink too little, our metabolism slows down and leads to us being tired.

Exercise more! This will help with boosting metabolism and increase circulation. Studies also show that a consistent workout can help with sleeping

Get more sun! Not getting enough sun can lead to the body releasing too much sleep hormone melatonin. So in winter months try and get more sunshine to help with the fatigue.

Too much stress. Try switching off, turn off the internet and turn off the mobile to help the brain switch off and help with sleep patterns. 
If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!
Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429
Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083
#sunburychiropractor #bundoorachiropractor #healthwisechiropractic #drjohnghali #drjuliansimpson #painrelief #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisiticliving #healthyhappylife #wellnessjourney #nourishyourself #treatyourself #sunbury #bundoora #inspirationdaily
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How much sleep do you need?

13/5/2019

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How much sleep do you need?

As you know, we recommend our healthy choice mattresses in our clinic, as we recognise sleep as essential for normal daily functions 

BUT, are you the 1 in 3 adults that are NOT getting enough sleep?

The centre for disease control and prevention recommends between 7 and 9 hours of sleep a night.

What are signs that you might not be getting enough sleep ?

1- You are distracted. This is because the brain is looking for distractions to keep you awake. 
2- You're anxious. Studies have found people can be 30% more anxious when they are sleep deprived. 
3- You're angrier. A 2018 study found that people where more likely to get angry and lose their temper over minor disturbances 
4- You're less patient with workmates. a 2017 study found that the pre fontal cortex is affected in sleep deprivation and leads to a loss of self control 
​5- You take bigger risks. This can include driving and gambling according to research 

​#sunburychiropractor #bundoorachiropractor #healthwisechiropractic #drjohnghali #drjuliansimpson #painrelief #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisiticliving #healthyhappylife #wellnessjourney #nourishyourself #treatyourself #sunbury #bundoora #inspirationdaily 

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    Dr Julian Simpson
    ​Dr John Ghali

    Our resident Chiropractors Dr John Ghali and Dr Julian Simpson share their tips and knowledge on Chiropractic and common health conditions 


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Sunbury Chiropractor Location

3/21 Dornoch Drive Sunbury 3429 

Bundoora Chiropractor

​Location 

1-12/14 Mcleans Road Bundoora 3083 

​Phone 03 9467 7889
0428993799

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