There are 4 healthy lifestyle factors.
1. Moderate exercise of at least 30 minutes
2. No smoking
3. Normal weight
4 .High intake fruits, vegetables, whole grains and low meat consumption
The found the following
A 78% lower risk of developing ANY chronic disease
A 93% lower risk of developing Type 2 Diabetes
A 50% lower risk for a stroke
A 36% reduction in all forms of cancer
a 2018 study of over 100,000 patient found that if you followed those same 4 lifestyle facts and added not drinking to excess. You are likely to have lived 12 to 14 years longer!