Feeling tired? You could be iron deficient! What is the function of iron? - Its main role is haemoglobin production so it can supply oxygen to the cells, collagen synthesis and is involved in normal immune function What are the sources of iron? -beef, legumes, dark green leafy vegetables, kelp and liver and organ meats. What are some deficiency signs? - fatigue, paleness, poor memory/concentration, behavioural disturbances Optimal intake is 10mg Reference Prescription for natural cures: a self-care guide for treating health problems with natural remedies including diet, nutrition, supplements, and other holistic methods James Balch-Mark Stengler-Robin Young-Balch - Wiley - 2011 |
Sunbury Chiropractor Location3/21 Dornoch Drive Sunbury 3429 |
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