Potassium in focus: What is it good for?

What is the function of Potassium?
Nerve Transmission 
Water Balance 
Heart Function 
Kidney function 
Adrenal Function 

What are some good sources?
Apples 
Bananas 
Carrots 
Oranges 
Peaches 
Plums
Strawberries 
Meat
Fish 

Deficienct Signs 
Muscle wasting and spasms 
Mood Changes 
Nerve Problems 

Optimal Intake is 2000-3000 mg daily 

Toxicity levels: people with heart/kidney conditions and are on blood pressure medication should not take potassium unless the G.P has instructed to 

Reference 
Prescription for natural cures
Balch, James F., Stengler, Mark. and Young-Balch, Robin.2011. Hoboken: Wiley.

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