Whats the difference between Vitamin B3, B5 and B6?

What is Vitamin B3 good for?
Energy Production 
Formation of steroid compounds
Cognitive function 
Mood control
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Where are good sources?
Peanuts 
Fish 
Yeast 
Poultry 
Milk 
Eggs 
Whole Grains 

What are the signs you may be deficient? 
Weakness 
Dermatitis 
Depression 

What is Vitamin B5 good for?
Metabolism of carbohydrates 
Fat and energy production 
Production of adrenal hormones 
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Where are good sources?
Chicken 
Fish 
Eggs 
Whole Grains 
Avocados( I know what your thinking, yay an excuse to have another smashed avo breaky)
Cauliflower 
sweet potatoes 
Oranges 
Strawberries 

What are the signs you may be deficient? 
Numbness and shooting pains in the feet( When my patients complain of sciatic type symptoms, i always recommend a B5 check up)
Fatigue 

What is Vitamin B6 good for?
Formation of body proteins 
Neurotransmitters 
Red blood cells 
Immunity 
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Where are good sources?
Meat 
Poultry 
Egg yolk 
Soy 
Peanuts 
Bananas 
Potatoes 
Whole grains 
Cauliflower 

What are the signs you may be deficient? 
Mood Abnormalities 
Sleep problems 
Cracking of the lip and tongue 
Impairment of nerve function 
Eczema 




​​If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429 
​Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083 ​​​