Energy Production
Formation of steroid compounds
Cognitive function
Mood control
Where are good sources?
Peanuts
Fish
Yeast
Poultry
Milk
Eggs
Whole Grains
What are the signs you may be deficient?
Weakness
Dermatitis
Depression
What is Vitamin B5 good for?
Metabolism of carbohydrates
Fat and energy production
Production of adrenal hormones
Where are good sources?
Chicken
Fish
Eggs
Whole Grains
Avocados( I know what your thinking, yay an excuse to have another smashed avo breaky)
Cauliflower
sweet potatoes
Oranges
Strawberries
What are the signs you may be deficient?
Numbness and shooting pains in the feet( When my patients complain of sciatic type symptoms, i always recommend a B5 check up)
Fatigue
What is Vitamin B6 good for?
Formation of body proteins
Neurotransmitters
Red blood cells
Immunity
Where are good sources?
Meat
Poultry
Egg yolk
Soy
Peanuts
Bananas
Potatoes
Whole grains
Cauliflower
What are the signs you may be deficient?
Mood Abnormalities
Sleep problems
Cracking of the lip and tongue
Impairment of nerve function
Eczema
If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!
Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429
Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083